Struggling with low energy, tiredness or fatigue? Maybe you’re more irritable than usual?

Are you suffering from low mood, feeling hopeless?

Are you finding it hard to concentrate? Adversely, difficult to sleep, with hot and cold spells?

Do you feel slow, like you’re wading through treacle?

If you’ve answered yes to any of these questions, firstly we want to say – you are not alone.

Secondly, this are all common symptoms of Andropause – the Male Menopause.

The T-Shift has been created as a resource for men who are noticing changes in their body and mind, but unsure of what is going on – we aim to guide you through and suggest things that will support and aid your body and spirit.

We are not medically qualified doctors, but what we are, is real people with real lived experiences, which we want to share, to make your life easier.